To understand avulsion fractures, it helps to understand the interactions between tendons, muscles, and bones. Tendons connect muscles to bones. When a soccer player kicks a ball, for instance, their muscles provide the power while their tendons transfer this power to their bones, moving the leg so that it sends the ball down the field.
Avulsion fractures happen when a set of muscles puts more pressure on the bone than the bone can withstand. As youth sports have become more competitive, many young athletes are developing extremely strong muscles. When a muscle is stronger than the bone it’s attached to, it becomes more likely that the force of the tendon can cause a small piece of bone to break away from the rest of the bone.
In addition to the rapid development of muscle strength during adolescence, the rapid rate of growth during childhood and adolescence can lead to tighter muscles and tendons in young athletes, which can result in increased tension on the location where the tendon attaches to the bone.
In growing athletes, avulsion fractures typically occur around soft areas of cartilage called apophyses — areas of the skeleton where the bone is rapidly developing and not yet fully ossified (hardened). Once a child reaches mature height, these areas become as strong as the rest of the bone, but until then, the apophyses are prone to injury.