Your initial Chronic Pain Clinic appointment will be a multidisciplinary evaluation with a physician, psychologist, and sometimes a physical therapist. It is an in-depth evaluation that lasts for about four to five hours. You should arrive at 8 a.m. and can expect to leave around 12:30 or 1 p.m.
A physical therapist may evaluate you at the same time as the pain physician. The physician and physical therapist work together during your visit to best understand your pain and how we can help you. The physical therapist will perform a physical examination, which might include evaluation of your muscle strength, coordination, range of motion, and ability to move and function. The physical therapist will work with your care team to make recommendations to optimize your physical functioning. Recommendations are individualized but, in general, evidence shows that active participation and self-management approaches work best for patients with ongoing pain.
Our physical therapist may recommend:
- Activities that focus on regaining function in self-care and leisure activities
- Increasing tolerance to touch and other sensations
- Increasing flexibility, strength, coordination, and endurance
You will also see a pediatric pain psychologist as part of your visit. These psychologists are experts in pain management who help children and families develop skills for coping with pain. Meeting with a pain psychologist does not mean that we think the pain is “all in your head”. Regardless of the causes of pain, there are a variety of approaches such as relaxation, mindfulness, and cognitive techniques that can help decrease pain through re-training the brain and learning how to regulate your body’s reactions.
A variety of approaches, such as relaxation, mindfulness, and cognitive processing techniques, are highly effective in decreasing pain through retraining the brain and learning how to regulate your body’s reactions. Psychologists often also work with children and families to help them increase functioning (for example, going to school, interacting with peers, doing the things you used to do before the pain developed). They can also address the emotional impact of pain and feelings such as worry, sadness, or frustration that often accompany chronic pain. In your first visit to our pain clinic, the psychologist will take time to understand how any of these factors play a role in your pain experience and identify brain-based treatment approaches that can be a useful part of your pain treatment plan.