Instructions: Print these out to help guide your practice at home. There are two poses per page. Cut each page in half to separate the poses. You can personalize the cards by coloring them in yourself or you can use cards that were colored in by AdventureChallenge yoga students. For durability, consider laminating the cards. You may be able to do this at school or most stores that do copying can also laminate or you can buy stick-on lamination to use at home. Note: These cards were created by student volunteers from Simmons College Physical Therapy program class of 2015, Stephanie Francoise, Kathryn Leonard, and Lauren Miccile and are shared with their permission.
